Today let’s talk stretching.

Today let’s talk stretching. This guy has some awesome stick figures. http://www.fightingarts.com/reading/article.php?id=16

You can pretty much learn what he is trying to say by looking at his stick figure drawings, is that not awesome. I wonder how long that took him.

I read this book a long time ago and it was pretty much what my TKD instructors taught me growing up. It’s all basic but that, in the end, is all you really need. The point of stretching is either to kick higher / be more limber or to prevent injury. I have learned many great stretches in the past but dynamic stretches have been the most useful.