Showing posts with label tkd. Show all posts
Showing posts with label tkd. Show all posts

New Kick Boxing Organization to Keep an Eye On


Super excited about this! Here is the perfect stage for TKD fighters to take their skills to a whole new level. 

“In July 2012, GLORY acquired the iconic European organization 'It's Showtime' and absorbed its roster of fighters. The deal brought all the world's top-ranked kickboxers under one roof, making possible the kind of matches which fans could previously only dream of and ushering in a new golden age for the sport.”


Kick boxers a lot of times have diverse histories and in some you can find TKD and Karate, but more over this is a clearer view of what TKD teaches and what I believe the sport should look like. Check ‘em out!

TKD No Longer an Olympic Sport?


Do you think of boxing as a martial art? I don’t know that I do. Now don’t miss-understand me here, I have studied boxing, I love boxing. My question here though is just, do you think of boxing as a martial art?

I see it more as a vessel. And no matter where you learned your punching skills, if you were to follow the rules, you can try your skills in the ring. Kickboxing is the same way and MMA too. I really ask this question because of the idea that TKD is potentially going about it the wrong way. 

Here in the USA , in order to get into the Olympics you have to play along with the AAU. The AAU only plays along with WTF stylists so karate and ITF, ATA and any other fighters have no chance. Well unless they conform. I don’t like conforming. With the question of TKD in the Olympics, or if it even should be, I would almost like to see it go.

ATHLETE ELIGIBILITY
All athletes must comply with the provisions of the Olympic Charter currently in force and only those athletes who have complied with the Olympic Charter may participate in the Olympic Games.
1. An athlete must be a Kukkiwon Dan certificate holder, and must be at least 15 years of age during the year of the 2012 Olympic Games.
2. All athletes who have not qualified through any of qualification tournaments must meet at least any of following requirements in order to compete at the London 2012 Olympic Games:
a. Medal winners (1st or 2nd or 3rd places) at any of the competitions enlisted on the WTF event calendar on between May 2010 and April 2012.
b. The athletes ranked within 20th place at least once in the WTF World Ranking on between May 2010 and April 2012
c. The athletes who advanced to round of 16 or higher at either WTF World Taekwondo Championships ( 2011) or World Taekwondo Qualification Tournament
d. The athletes who advanced to quarter-finals or higher at either Continental Taekwondo Championships held on between May 2010 and April 2012 or Continental Taekwondo Qualification Tournament
e. Winner of national taekwondo championships held on between May 2010 and April 2012



Sure it’s trying to make a dramatic last stance but think about it like this; I turn on the on demand channel on my Comcast. They have a sports section and in that sports section they have an Olympics trial section, but guess what sport is not on that list? All I want to do, as an American, is watch the TKD Olympic trials, except…oh yeah the AAU is still controlling it. So it’s not on there and I really think this is stupid. 

The truth is Olympic Boxing and TKD should go, and Olympic Kickboxing, with K-1 style rules, should surface. Just as boxing is just a vessel for punching skills kickboxing is just a vessel for the way of the hands and the feet. I would embrace knees and elbows too, as the hands and feet are merely extensions of the elbow and the knees. 

This is only, of course, if the Olympics want these kinds of contests to remain relevant. This may just be my opinion but the vision I have is so much bigger. I imagine a world competition where the kicking art leagues and boxing leagues come together and fight for the true world champion, and this is not a new idea.
ISAK, when it was the PKA thought this same thing, I wish they would have vied for the Olympics spot. 

TKD has pleanty of room in Olympic Kickboxing, Machida was TKD and Semmy Schilt is totally Karate. I think TKD camps and seeing TKD fighters grow would help the popularity of TKD as a whole.

These guys get it; www.kickboxingwales.com/#

Read the history of ISKA, there are other options.

And quite frankly this was TKD’s hay-day.

Explore the videos on the side bar of YouTube here. They are great displays of what TKD really is, whereas the WTF style and the AAU are not. They are merely a vessel for one; I feel that is fear based.
Time to grow past the fear and embrace the indomitable sprit.

Peace.

Anderson Silva's Masterful Knee Strike


Ok, so before this is just completely old news I think I need to touch this once more. Anderson Silva vs. Chael Sonnen. Anderson Silva won, twice, end of story. I have had this debate now online, at work and with lots of friends. I really surprised me that many people wanted to see him loose. 

I wanted to see him win. Fist objection: that was an illegal knee strike. My foremost thought is that he used an knee strike, TDK has those, teach them. But then I get to my point, if the knee strike was intend for the face, and somehow wound up just being a lucky shot, then the video does not back that up.


If you will notice his left foot come off the mat after he moved in for the shot, he did not spring forward. Had he sprung forward then the end result would have been knee to face, the mere fact that he lifted his left foot with no added momentum tell me that he intended for gravity to take over. He saw his target move lower so he adjusted; he lifted his left foot and let his knee strike fall on the target, in this case the sternum. I think it was masterful.

Second objection: It was rigged and Sonnen threw the fight to set up fight three. Let me start by saying I don’t find Sonnen to be that type of fighter, next I would ask who in their right mind would want to throw a fight by getting the sternum crushed. The amount of damage that could potentially cause is not worth it, you could seriously mess someone up with that. He was fine, seemingly, after the fight but who would willingly submit themselves to that move from Anderson Silva?

The decanters are telling me, “well it’s not like Sonnen to throw the spinning back fist and when he hit the ground he waited for Anderson to do something.” They are finding this move out of character and still think the fight was staged. I say this, he added a new move to his repertoire, and people that are progressive do that all the time. Had he connected with that move it would have knocked the snot out of Silva. Also when he was on the ground I believe the hesitation was due to him either thinking Silva would begin the leg kicks and try to jump to a punch, or he was going to look for the safe chance to spring to his feet. Or he might have thought it was a safe spot to be, since he was kicking the crap out of Silva on the ground. 


As this writer points out the knee strike was not the only good shot Silva landed. 


And as fox sports alluded to, I hope they do not fight again. I don’t want to see it.


One more note: Have you ever been taught in TKD to attack the solar plexus? I bet you have, in sparring it’s common and in the forms it’s prevalent. Go teach the knee strike now, a lot.

Peace.

BOA Wants changes to the selection process; Andy Hunt



One can read this article and believe it is of hopeful tone, I however am a skeptic. What exactly does Andy Hunt mean with his comments here? For an ITF Hybrid guy, I think that sounds hopeful for more style to excel in the Olympic contest, but this is just Great Brittan, this has nothing to do, and may have no impact on the AAU’s selection process in the US. So hopefully he has more clout than I think he does, and ends up making the selection process in GB better but for everyone else, I think it will stay the same.


peace.

Pacquiao; From the Horse's Mouth

http://msn.foxsports.com/boxing/story/manny-pacquiao-ill-have-another-boxing-horse-racing-become-relics-061212


Joe Rogan, perhaps, has been one of the most out spoken on topics like this but here it is. Straight from the horse's mouth, "were not morons, all of us". What more can be said, but decisions like this one are the end of boxing as we know it. Pacquiao won that fight and unless boxing wakes up they have a similar problem that TKD has; as they stand, they are dying.

Boxing could have a come back and take ticket and PPV sales away from MMA all over again, but they long ago stopped giving the fans what they want, in this case it's Mayweather vs. Pacquiao. That fight may never happen now, and boxing is again building it's own pine box.

TKD parallels this same situation, Albee it in a different manor, but a self made pine box non the less. If TKD does not wake up and give the people what they want then they too are going to be victims of Dana White and his brilliant business strategies. Giving the people what they want.

The main difference in TKD is that it's not really about what the "people" want. The people involved have what they want, in order to expand TKD we are going to have to give the bystanders what they want, and that's real fighting. Not what is out there today in the TKD sport as we see it.

TKD has to be profitable for the fighters, and not just the top three in each country that competes in the Olympics, but in an integration format. Any good TKD kicker, or master instructor could probably join up with a MMA camp and start, for money, coaching kicking drills for the fighters. They may have to take on more than one fighter to make ends meet, because the fights in MMA are not quite paying like boxing, but they teach multiple students anyways. TKD needs to step up and higher boxing coaches at their schools, then transition TKD into kick boxing, again some money there for sure.

Boxing is like horse racing, dying, but TKD has something it can learn from all of this. Boxing would not be dying if MMA and the UFC were not doing things right. So let the lesson be learned and stop living in a box, a pine box waiting to be buried, and resurrect the truth in TKD. The amazing kicking, the fantastic hand strikes, the shear power and understanding of timing and angles. The forms and patterns, the Tuls, which teach a system of total elimination of opponent, we need to embrace what TKD is about and not fall victim to the struggles that boxing is facing, which is an ever growing interest and understanding of true martial arts.

Peace.

Punching in TaeKwonDo

 


in this article by Richard Nance, from Guns and Ammo, he analyzes the practicality of punching. First off I agree with his assessment 100%, and so did Bas Rutten, and what’s best about all of it is we are taught these very strikes in the Tuls. One more reason to embrace the Tuls and what they can teach you that the sport can’t.


 Bas Rutten:


I really thought he was going to compare the punch in a street fight to someone pulling a gun out. In which case...

But in the end I must emphasize that TKD teaches, not only great hand strike but, great punches. However if you were to take a 4 month boxing course it would do you good.

Here are some good drills that can accompany punches you should already know from TKD. His Youtube channel also has some other drills that are pretty cool, worth checking out, if you are on Youtube he is worth subscribing to.



Peace.

Lyoto's Next Fight

Cannot wait to see this fight. I want to see him get his game back. I'm sure he has gotten better from his recent losses, we always do.


http://mmajunkie.com article below;

http://mmajunkie.com/news/28483/ryan-bader-vs-lyoto-machida-added-to-ufc-on-fox-4-in-los-angeles.mma

The Final Drill


The final drill: A continuation onto the Magic Drill


I recall once receiving a phone call the son of a rival school’s owner. It was a late night after all the students from the second class had gone home, and I was putting the checks I had collected in their respectful location. I had spoken to this guy, even befriended him, over the past months and he asked me what I had going on after I locked up.

I could have just gone home but out of shear curiosity I had to see what was brewing. He said that a bunch of TKD guys, young 18-30 year old, competitive, guys were going to meat up at a gym down the interstate. This was very peculiar to me as my school was not real popular amongst some of the people that were going to be there, strange that I would be invited. 

I went, it was about 10 pm and the large chain style Gym was closing and the keys were being handed to a guy I was familiar with. We will just call him Craig. Craig had actually owned a franchise of my Grand Master’s once but defected and went towards a more AAU approved style. He was legendary in my mind, this guy was a top level hybrid TKD fighter and I knew by the end of the night I was going to get to spar with him. 

Before I had my chance to spar with him I had to join the rotation, starting off was one of the back belts from the, at that time, current Olympic Champion’s school. I actually hurt him, his ribs, he wanted to spar without a check protector on and I jabbed him with a side kick, all heal. Then it was this head hunter from the rival school, he trained under my instructors before he left and became a WTF fighter, he was really fast but I would say we both had our strengths and weaknesses. Next in rotation was a guy, not sure what school he was a part of but, I knew his name. He was really well known in the TKD tournament scene, he was good and pretty much mopped the floor with me. I knew how to fight WTF guys but for some reason he knew that I knew that and he knew what to do. And so forth the night progressed until I spared my friend. I like to think I won but his kicks hurt, I might have gotten more points off but the tree trunk like legs he possessed took it out of me, and I guarantee I hurt more the next day than he did. 

Finally I was there, Craig, now I got to go up against someone I have heard about for years. I was tired but so was he; I thought for sure I would get something off on him. Nope. I could not even touch him. He was so incredibly calm, smooth and relaxed that every move I threw he had an answer for. He did not hurt me; he kicked me swiftly and gently and seemed to be coaching me. “You’re too stiff, loosen up”, he kept saying. The same thing everyone better than me always said. The buzzer rang and this time instead of rotating we were done. He only had the keys until 11:30pm now we had to leave. 

This was one of the single handed best sparing experiences I had ever had. I, in one night, got to spar with 6 or 7 guys that all came from different schools, and were all good. Wow, this was a great underground group. The group continued and I met with them more in the future, but it was not long until chasing Olympic style left me. I move more to kick boxing, and learning boxing, but I think back today to what I learned from sparing Craig.

I learned that Craig was able to be loose and relaxed in every situation because he had been in every situation I put him in long before I threw those kicks that night. In fact he had been in those situations many times. Those were not new moves for him so he naturally had an answer for them.
So how do you take that formula and transpose it to a lesson? Well it’s quite simple. You take your students and pair them up. One side attacks and one side defend. Start by giving them a kick, front kick then begin. Side A will throw the front kick and try to hit the side B student in the stomach as many time as possible with in 1 Minuit. Then they switch, the defending side has to learn how to block it. Not by being taught, hopefully you have already instilled the blocks and counter attacks in them, but by being in the situation over and over again. 

You repeat this formula with every kick in the book, side kick, back kick, and hook kicks, revers turning kicks, round houses and punches. Once they are used to seeing these moves come at them hundreds of time, over and over, they will eventually become relaxed when the move is used on them in a tournament. This will help them to maintain the “in the zone” factor. The point where things start to move slower in action, more thought can be processed in the moment. 

Next you have them throw predisposed combinations using the same formula, again and again, until no one in their own school can get over on anyone else. 

This is the final drill. When a student wants to go into TKD tournament mode, this is the best formula for them to be loose and relaxed. The only pit fall is eventually you will have put yourself into a position that you will need outsiders to come in. they are going to have to learn what other kids are throwing out there. If you are not coordinating sparing sessions with other schools in your community then you are doing your students, and TKD, a disservice. The community must be strong if you want the final drill to pay off. 

To conclude, the magic drill is something that everyone at one time or another looks for. They are the simple tricks that make scoring a point easy, moves that trick people 90% of the time. I searched long and hard for these moves and found many, some that were great and some that were not, but once you learn the magic drills you have to move to the final drill. This is a strategy that will not only help your students become comfortable in every sparing situation but will also change the way you, as an instructor, view the Tuls. I will have to touch that on another post as I feel long winded here. 

And a note: don’t stop practicing sidekicks, diagonal kicks or round houses are like riding a bike, but sidekicks have a shelf life. 

Peace. 
Mr. Mustache 

Olympic TKD 2012 Starting Point


The Olympics are right around the corner, are you paying attention? The school I grew up in did not participate in Olympic style contests much. There were 14 or so schools in the organization, and some of them would Olympic style spar but for the most part all our sport guys were either ITF’ers or Hybrids. Some of them were quite amazing; I know I sparred with the current gold medalist’s guys a couple of times. We always had someone going to nationals but our focus was ITF I suppose.

(Terrence Jennings reacts after defeating Mark Lopez in their U.S. Olympic Team Trials taekwondo match on March 10.) Borrowed from the great article below.
http://www.washingtonpost.com/sports/london-2012-olympics-terrence-jennings-of-alexandria-va-earns-spot-on-us-taekwondo-team/2012/04/02/gIQAQfb6qS_story.html


(Cont.)
I don’t really like the style of Olympic sparing but I very much understand and admire certain skill the participants have. The speed, agility, timing and the ferocity of the moves they utilize are quite impressive. All of those things are good and what they do can be really impressive but too much of it wears me out. It does not champion the true essence of Taekwondo.

However, with that being said, I am going to try to follow the TKD Olympics this year. I will try and put up links to make it easy to understand. Keep in mind, my lack of enthusiasm about the Lopez is in no way a reflection of my love for my country. But I also would like to understand more about the competitors worldwide. I only know so many countries so I will search out the teams I can think of and post their videos, if they have any, but I will also keep my eye out for a list of country participants.

Starting Point: The Schedule

http://www.london2012.com/games/sport-competition-schedules/olympic-sport-competition-schedule.php?sport=Taekwondo&venue=&date=&Search.x=41&Search.y=14

TKD Sparring, It's own worst enemy



Why do you see people at this level, like the guy in red, that may be good but would never exceed in a MMA bout. It all has to do with the training. These guys are training for points, just like most TKD practitioners, and on impact the point is achieved. At more than one point in this fight the guy in red has adrenalin pumping though his veins, and you can see him wanting to go in for the kill, but the adrenaline is quickly overridden by the rules. TKD sparring is it's own worst enemy. It is an antiquated version of the martial art. It is stuck in the time period of proving it's own self worth in a re-emerging culture and it no longer speaks to the latest progressions in martial art sports.

If you are going to take your TKD to the next level then you need to get out of the TKD format. That is where you will learn what your TKD is good for. For instance in the sport of TKD you are granted with a false representation of explosive power. you can watch the video above and see that they explode with moves. They are so confident in the pre-exposed drills that everyone trains on, that they forget how to observe the elements in a fight that are unknown. I also like to train in pads, I also don't think I am the best. When I meet someone that thinks they are an awesome fighter, but all they know is the sport of TKD I laugh. In a real encounter their are no pads, rules or drills to train on. Just the unsustainable element of adrenaline that can actually work to your dis-advantage. I have a ton of thoughts on this topic but I am mearly ranting now. I will go on that note.

Peace out.

Flying Knee Strike from Class Setting to Street Fight.

Flying knee strike:

Have you ever actually seen a flying knee strike in person? Not many have. I have twice, once in a street fight and once at a local MMA event. They are spectacular in fact I would venture to say majestic when performed correctly.

The one I saw in the street fight was from a running start, 15 yards or so but the MMA one was only a few steps. Both were equally as effective but very different in technique.

Knee strikes are all over TKD patterns, rather you are ITF or WTF style so how often do you work on them? I like to work on them a lot because they kill three birds with one stone.

One, you get an amazingly dynamic cardiovascular work out and great for kids that tournament spar. Two, they are not easy to perfect so if you ever wanted to use one you need to get the muscle memory going. Three, they are extremely fun and the students look forward to them.

They can either wrap up class or start class it's up to you but after 20 on each side you will probably be pretty worn out. Keep that in mind.

Break down:

Assuming you want to strike with your left leg, you have a couple of options. Say you are going from a running start then you can either jump with you opposite leg (right leg) and fly straight into your target with your left knee. That option sometimes includes a short skip step where the body weight pauses to center on both legs the a bounce ensues. This should be avoided in practice, but for some it's difficult to avoid. If they can't avoid it then that's fine they just need to practice making it good. But essentially that's the same as a standing still jump knee strike it just has some collected momentum.



Secondly you can jump off of the leg you wish to strike with. This motion looks more like a jump front snap kick. The jumping leg propels the opposite leg up and in mid air you switch the knee strike over to the leg that left the ground last. This one is more powerful and can be taught in a number of ways.





On a move like this you need to hone in on mussel memory training. For class purposes you can simply have them skip back and forth in lines, having them craft the skips into flying knees. This again is fun and the students get a great work out while they play. Another way is to use Muay Thai arm pads and hold them about shoulder level, the students can form a line and practice the jumping knee from standing front facing. Lastly, another good one is walking in lunges. This will, if consistently done, build their jumping and kneeing muscles, ie the Gluteus Minimus and the quadriceps. There are many more ideas floating around, these are just a few, but feel free to make up your own.



Work on this with your class more and see how they like it, don't make it a treat type of thing, make it a part of the monthly training plan. If it's a treat they wont get all the benefits and neither will you, because it will make them stronger, faster and increase their vertical but moreover it will keep the classes energy level up.

Mr.Mustache

My issues with Sine Wave explained...as best I can in writing

The over exaggeration of the sine wave is immature and needs to be developed. If you are a black belt and are still teaching, or only understand, the over exaggeration then you should not be a black belt. No offense. So where is the power coming from. Over exaggeration would teach it one of two ways. One; the power is originally generated at the strike. Ex, the fist is what you want to hit with so the power originates at the fist, for instance when the move is pulled back. Two; the power originates at the ground and everything else would be added power to the delivered strike. I think both are right but still don’t give justification to the over exaggeration of the movement. The true power comes not from the momentum itself but from the very most, last split second of the move (the delivery), located inches away from target added to the momentum. Look at the one inch punch, Bruce Lee was illustrating this concept; it is still the “Sine Wave”.

One version of the wave looks as though a dragon’s tail is swooping, power is a wave like motion that crashes in the end, but a mature sine wave is more like this. Power is already in motion, regardless of how, rather it be from sine wave or just straight force, but the force is already behind the move. The sine wave technique would not come in until right before the delivery. This can be seen clearly on an upset punch but is really in play on all moves. In writing I would describe it as the twist of the punch or the snap of the kick.

One major problem that I see when teaching the sine wave is that most of the moves in the patterns are focusing on move to move technique not consecutive motions. My point can be made as early as Do- San, moves one and two, high side block with outer forearm followed by a reverse punch. I don’t really care what anyone tells me, regardless of rather or not they are a Master instructor. Teaching the sine wave on both techniques is impractical.

I go to the ITF website for this;

“4. The exercise should be performed in a rhythmic movement with an absence of stiffness.”
No what in this video is rhythmic?



I am not bashing the creator of the this video as if I don’t think he can or can’t beat me, that is not where I am coming from, but as a protector of my art I will try and point out what I see as a weakness.

Think of a water balloon.



To the balloon the face is the object that obstructs its way, but to the water the object of obstruction is the balloon itself. So when looking at a block that leads into a strike, for all practical purposes, they must imitate this motion. The only chance, with an immature view of the sine wave, for the sine wave’s origination of power would be at the beginning of the block. For instance someone throws a punch at you like Chuck Liddell’s signature knock out punch, you move to block it with your outer forearm, and let’s just say you do block it then what?

“Then what” is that you better have generated enough power to follow straight into your counter punch, because you don’t have enough time to freak’en Sine Wave up!

The only way you could realistically sine wave on the second move would be to apply it at the end of your move not the beginning. Learning how to apply the sine wave technique within inches of your target is the only way you can be advanced in sine wave theories. Practice the 1” punch because it’s the only way you are going to learn this.

Sine wave


Sine wave
What is a sine wave? For this answer I, being of a pragmatic nature, must turn you

to Wikipedia. http://en.wikipedia.org/wiki/Sine_wave

I have read over the years so many descriptions of the “sine wave” and how you’re not doing TKD unless you are using it. I really find this topic boring and unintelligent based on the mere fact that so much time is wasted in the conversation. It’s pretty basic and easy to understand. Power is generated from somewhere, amplified, then delivered…wow what a concept. I don’t even see how this can be attributed to TKD when it was a topic in Chinese Boxing centuries before. It does not compute to have your students discussing it outside of class as if it’s some spiritually intellectual conversation piece, when they could be using that time to research the rise of obesity and its direct correlation with the rise in use of artificial sweeteners. Or how Aspartame and Acesulfame Potassium are seeping into all our drinks, meanwhile the lobby behind such products are moving to schedule sugar as a drug.

Those are topics that matter. However sine wave does not matter. It’s not hard to teach and I guess my real frustration is how so many TKD (ITF) instructors make it out to be something magical. There is nothing magical here, it’s a basic concept of where power originates. You practice it not discuss it. It’s not a philosophy it’s a law of physics. So read the Wikipedia article and apply the same concept to your kicks and punches, knees and elbows.

FIN