TaeKwonDo Glamour!

I know that since it was a calculator put together by the Mayo Clinic, I could have used multiple other links to this, but come on! I had to use the one on Glamour Mag. online! Too funny to pass up.

 

THIS LINK TELLS YOU HOW MANY CALORIES YOU BURN IN TKD.

http://www.glamour.com/health-fitness/activity/calculators/tae_kwon_do/result?calculators=%2Fhealth-fitness%2Factivity%2Fcalculators%2Ftae_kwon_do&met=10.0&weightPounds=180&duration=45&activity=&submit.x=78&submit.y=22

And yes, the default weight is mine, cats out the bag. And 45 min. is about all I train per session, no more 4 hour sessions like when I was 21. 

Peace.